Life is not a sprint but a marathon. The human body suffers so much wear and tear throughout the years, especially if we lead extreme lifestyles. We need to nourish it so that it can heal and  prevent us from suffering as we get older. Learning self-care techniques through nutrition, movement and the right kind of supplementation, will enable you to recover your health and endurance more efficiently.


We are dedicated to helping people. Reach out and we’ll be happy to help. Mel is available for individual and group coaching as well speaking engagements.¬†