Addiction and Self worth

Addiction and Self worth

Addiction is a topic very close to my heart. I wrote this piece shortly after my 37th birthday in 2014. A few weeks ago, a couple of new girlfriends and I were chatting about us changing our lives for the better. I say ‘new’ because we only recently got to know each...
Pride and Prejudice

Pride and Prejudice

No you won’t be reading about Jane Austen’s Pride and Prejudice today. Something closer to the heart perhaps. A couple of friends and I were discussing prejudice the other day and one of them was shocked when I said, “Yeah, Singaporeans are all racist.” He...
Why Is Our Spine So Important?

Why Is Our Spine So Important?

“Get knowledge of the spine, for this is the requisite for many diseases.” – Hippocrates About 3 years into wakeboarding, my brother who was also my wakeboarding coach advised me that I should start seeing a Chiropractor. Advice I did not heed as I...
Youth

Youth

When I read this poem, I fell in love with it and became inspired. A mindset worth adopting. YOUTH by Samuel Ullman Youth is not a time of life; it is a state of mind; it is not a matter of rosy cheeks, red lips and supple knees; it is a matter of the will, a quality...
The Equanimous Mind

The Equanimous Mind

I first heard the term ‘Equanimous Mind’ in a 10 day Vipassana course. It is explained thoroughly with many analogies in the course. As simply as I can put it – an equanimous mind is a mind that remains balanced in all situations, negative or...